Spa days are one of the best days! Lymphatic drainage knowledgeable Flávia Lanini has helped Kylie Jenner, Hailey Bieber, Ana de Armas, Emma Stone, Shay Mitchell, and extra really feel their finest earlier than hitting the pink carpet, and now, the masseuse is debunking the largest myths about what truly occurs in her A-list authorized sculpting periods.
Though the earlier than and after photographs on Lanini’s Instagram web page could seem like her method requires excessive pressure to see a distinction, the alternative is definitely true.
“If a lymphatic drainage massage hurts, something is definitely wrong. … One of the most common mistakes I see is using too much pressure,” the Brazilian native advised ET whereas celebrating the opening of Flávia Lanini Institute in Newport Seaside, California on April 15.
Large no-no’s embody utilizing punching motions, tapping the physique with the arms, and forcing fluid to maneuver unnaturally with machines or pumps.
“Anything aggressive is not only ineffective, but can actually cause trauma or inflammation, and be potentially harmful,” the beautician famous.
As an alternative, massages ought to be gentle and rhythmic.
“The lymphatic system is very delicate. … I support self-massage and gua sha when done very softly. These techniques can stimulate circulation and relaxation, but the key is to always prioritize long-term health over instant results,” she spilled.
Whereas snagging a coveted appointment with Lanini is not any straightforward feat, a high false impression is considering that one therapeutic massage alone will resolve the whole lot.
“Many people forget that the body needs to be prepared before a drainage. … Gentle movement, like walking or rebounding, can help stimulate the system, and maintaining healthy a gut through nutrition is necessary,” the masseuse defined.
As soon as you’ve got gotten the possibility to expertise Lanini’s magical contact, aftercare is simply as essential.
“Staying well-hydrated is essential. Water helps flush out toxins and supports lymph flow, and my Deblo Tea is a great addition because it’s formulated to reduce bloating and support detox from the inside out,” she stated.
One other must-have? “I recommend applying my LipoSculpt cream, which is rich in active ingredients that help tone the skin and enhance the sculpting effects.”
Go to Flávia Lanini Magnificence Institute in Beverly Hills, California and in Newport Seaside, California.
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