How one can Outsmart Dangerous Habits

Feed me! Feed me! Dangerous habits scream for consideration like hungry infants. If you break a foul behavior, you wrestle to quiet self-defeating comforts.

5 darkish truths about dangerous habits:

#1. Dangerous habits develop simply as a result of they supply fast reward.

#2. Damaging patterns worsen as time passes. Penalties speed up with time.

#3. Dangerous habits have a lifetime of their very own. Good habits want fixed consideration. Wouldn’t or not it’s nice if good habits pursued you want dangerous?

#4. Self-defeating practices are like outdated denims – they appear like hell, however they really feel like heaven. You may really feel good interrupting folks. It strikes conversations ahead. You say what you wish to say. Self-expression is simpler than restraint.

You possibly can’t encourage folks and disrespect them on the similar time.

#5. Unhealthy practices are bondage-makers. The longer you do them, the simpler they turn out to be. Wouldn’t or not it’s nice if the will to get away from bed and train was as highly effective as nicotine? When left unattended, self-sabotage dominates life.

You can’t inspire people and disrespect them at the same time. Image of a man with his fingers in his ears.

The Golden Rule of Behavior Change:

Dangerous habits aren’t defeated, they’re changed.

“We can never free ourselves from habit. But we can replace bad habits with good ones.” Steven Pressfield

When changing a behavior, you determine three issues, the present cue, a new routine, and the present reward.

Charles Duhigg describes the golden rule of behavior change. “If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.”

For instance, stress is a cue, consuming sweets is the conduct, and luxury is the reward. The golden rule says change consuming sweets with one thing that gives consolation. It could possibly be wholesome meals, calling a buddy, taking a stroll, or respiration deeply.

What are some easy substitute behaviors for self-defeating practices?