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Here is a query I do not assume we have ever talked about: the best way to fight the afternoon stoop. Do you’re feeling sleepy or unmotivated noon, readers? How do you make that point interval productive for you?
Issues we have talked about up to now embrace the best way to keep energized at work, the best way to enhance your focus, the best way to survive the day after the work-related all-nighter, how scheduling breaks can enhance your productiveness, and the best way to examine if you’re exhausted on a regular basis.
(We have additionally talked about productiveness hacks, our favourite books on productiveness, and the best way to take advantage of your productive occasions.)
How I Fight the Afternoon Hunch
I positively really feel unmotivated by noon, if not a bit of sleepy. Issues I attempt to do to recover from this:
- go exterior for some daylight and a fast stroll
- seize a wholesome snack
- inexperienced tea — it is the correct amount of caffeine to wake me up however not maintain me up all night time
- attempt to do simpler work
- depart duties like telephone calls or conferences till noon
- (in excessive instances, I will attempt to take a fast nap — it has been ages since we talked about the best way to take a nap at work! I’ll say that once I do attempt to nap noon I like this sleep masks from Manta as a result of it completely blocks the sunshine however may be very comfy.)
Readers, how about you — do you get sleepy noon? How do you push by means of the afternoon stoop? In case you work longer hours than 9-5, do you’re feeling such as you really feel the stoop later within the day? (If I keep in mind appropriately once I labored hours nearer to 10a-11p I typically felt two slumps, one round 2:30 and one once more round 7:30…)
Inventory photograph through Deposit Pictures / Wavebreakmedia.
