April 19, 1995, began off as an exquisite spring day for Amy Downs, a teller at a credit score union contained in the Alfred P. Murrah Federal Constructing in Oklahoma Metropolis.
“I remember the red buds were blooming,” Downs recalled to Fox Information Digital. “I was so excited. I was getting ready to close my very first house. I don’t think I did any work in that first hour of the day. I was running around talking to all my friends about the house.
“After which I used to be taking a look at my watch, considering, ‘Oh gosh, it’s virtually 9 o’clock. I’m going to get in hassle. I had higher get again to my desk.’”
Downs flew previous her boss. A co-worker who was six months pregnant sat beside her. Downs requested if she wanted something.
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Amy Downs is speaking out in National Geographic’s “Oklahoma Metropolis Bombing: One Day In America.” (National Geographic/Brandon Widener)
“I don’t know if the phrases even got here out of my mouth or not, as a result of that’s when the bomb went off and the whole lot went black,” Downs said.
It was 30 years ago when a truck bomb detonated outside a federal building in America’s heartland, killing 168 people in the deadliest homegrown attack on U.S. soil. Downs and other survivors and witnesses are speaking out in a new National Geographic docuseries, “Oklahoma Metropolis Bombing: One Day in America.”

April 19, 1995, started as a beautiful spring day for Amy Downs. Then her life forever changed. (National Geographic/News9 Oklahoma City)
“I believe it’s so essential to recollect what occurred and the teachings that have been discovered,” Downs said of why she chose to come forward.

A rubble pile and heavy damage are visible at the Alfred P. Murrah Federal Building on the afternoon of April 19, 1995, in Oklahoma City, Okla. (National Geographic/Danny Atchley)
Downs was 28 years old when she found herself trapped upside down in her office chair. She had fallen three floors down and was buried under 10 feet of rubble. Whenever she gasped for air, it burned down to her chest. Her body was pierced with glass.
“I keep in mind listening to roaring and screaming, and this highly effective speeding sensation, like I used to be falling,” said Downs. “I discovered I had fallen. … I couldn’t transfer. I couldn’t see. It was very arduous to breathe. I had no concept what had occurred. I simply knew it was dangerous.”

Firefighters ran through thick smoke toward the Alfred P. Murrah Federal Building. (National Geographic/Danny Atchley)
Downs screamed for help, but no one replied. In the darkness, she heard silence. Suddenly, after what felt like an eternity, there was a sudden commotion of firefighters. One said, “Let’s cut up up. Let’s search for the daycare infants.”
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Edye Raines and her mother, Kathy Sanders, realize the blast occurred in the building where America’s Kids Daycare is located. (National Geographic/News9 Oklahoma City)
They were referring to the children at the America’s Kids Daycare inside the building.
“I used to be confused,” said Downs. “I believed, ‘Why are they looking for the daycare babies here? The daycare is on the second floor, and we’re on the third flooring.’ I had no concept that we have been on the backside of what was as soon as this nine-story constructing.”

Rescue workers search through the rubble looking for survivors. (Roman Bas/AFP via Getty Images)
Fire Chief Mike Shannon heard Down’s cries for help. Just as he was about to go get her, his crew learned there was a possibility of another bomb that was about to go off. It forced them to immediately evacuate, leaving Downs behind.

District Fire Chief Mike Shannon heard Amy Downs’ cries for help. (National Geographic)
Shannon was determined to stay with Downs, but fellow firefighters refused to leave him behind. In the documentary, Shannon described how he heard the echoes of Downs sobbing, begging him to save her, as he was being rushed out.
At that moment, Downs believed her life was coming to an end.

Mike Shannon recalled hearing Amy Downs’ pleas for help. (National Geographic/Brandon Widener)
“I now knew it had been a bomb, and it regarded like there was one other one,” she said. “I used to be on the point of die. I prayed, or possibly you would name it bargained with God. I stored promising God something, simply to have the ability to dwell. I prayed for a second likelihood. My actuality was that I used to be 28 years previous and on the point of die, and I’ve by no means actually lived. I had plenty of regrets about how I had not been dwelling.”
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Panicked onlookers, survivors and first responders clear the area after the threat of a possible second explosive device in the Alfred P. Murrah Federal Building April 19, 1995, in Oklahoma City. (National Geographic/News9 Oklahoma City)
In between tears, she began to recite portions of Psalm 23 to comfort herself.
“The one factor I might keep in mind was, ‘I walked through the valley of the shadow of death,’” said Downs. “I couldn’t keep in mind what got here subsequent. I believed that was terrible. After which, of all of the bizarre issues to do, a music popped into my head that we used to sing rising up in church. I began singing this music, and I felt peace. This was the primary time that I believed I used to be at peace with what was on the point of occur.”

Luke Franey, who had just escaped through the rubble, is led away. (National Geographic/News9 Oklahoma City)
There was no second bomb. Once the firefighters realized this, they rushed back in. Shannon remembered to look for Downs. When Downs heard the sounds of men again, she promised in the darkness to bake them, anyone, chocolate chip cookies if they could save her.

Amy Downs speaking to her mother from the hospital bed after her rescue. (National Geographic/KFOR-TV)
Six and a half hours later, she was free.
“I used to be within the hospital for about eight days,” she said. “The largest damage was my leg, which had been cut up open. My bone was intact, however the leg was open. However the hardest half was discovering out that 18 of my 33 co-workers have been killed. … Grief is one thing that I couldn’t comprehend. Coping with the grief and trauma was the arduous half. The accidents have been nothing.”

President Bill Clinton departs the White House briefing room in Washington, D.C., April 19, 1995, after meeting with reporters to discuss the bombing. (National Geographic/Marcy Nighswander/The Associated Press)
Downs was one of the last survivors to be pulled from the rubble after the bombing, which killed 168 people, including 19 children. Nearly 700 others were injured.
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The Oklahoma City bombing killed 168 people, including 19 children. (Joe Raedle/Getty Images)
Downs struggled with survivor’s guilt.
“I keep in mind on the eighth day within the hospital, they discovered my greatest buddy’s physique,” she tearfully said. “She had child women at residence.”

District Fire Chief Mike Shannon confers with a colleague at the site of the bombed Alfred P. Murrah Federal Building in Oklahoma City. (National Geographic/Danny Atchley)
As Downs grieved, the community banded together. In just 72 hours after the bombing, 7,000 people waited in line to donate blood, FOX25 reported.

An Oklahoma City firefighter walks near explosion-damaged cars on the north side of the Alfred Murrah Federal Building in Oklahoma City after a car bomb explosion April 19, 1995, in Oklahoma City. (National Geographic/Jim Argo/USA Today Network)
“We’ve got our variations, and variations should not a foul factor,” she said. “However I believe it’s cool once we know when to place apart these variations and are available collectively for good.”
Downs was still in the ICU when she saw a group of nurses glued to a television screen. It was revealed that the bombing was orchestrated by two former U.S. Army buddies, Timothy McVeigh and Terry Nichols.

Timothy McVeigh is pictured sitting on his car while he was selling anti-government bumper stickers at Mount Carmel, Waco, during the ATF/FBI standoff with the Branch Davidians in April 1993. (National Geographic/Michelle Rauch/Courtesy FBI Multimedia)
They shared a deep-seated hatred of the federal government fueled by the bloody raid on the Branch Davidian religious sect near Waco, Texas, and a standoff in the mountains of Ruby Ridge, Idaho, that killed a 14-year-old boy, his mother and a federal agent.
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Timothy McVeigh is escorted out of the Noble County Courthouse in Perry, Okla., to be transferred to Tinker AFB for his arraignment April 21, 1995. (National Geographic/News9 Oklahoma City)
“After I discovered that it was an American, not solely that, however any individual who additionally served in our navy … I struggled with that,” she said. “I couldn’t wrap my mind round that. My father is from the Best Technology. He lied about his age when he was 17 years previous to combat World Conflict II. It simply didn’t add up. How might you be an American? How might you serve our nation? How might you do that?”
In response to the documentary, Downs later confronted McVeigh in courtroom.

Timothy McVeigh was executed in 2001. (Getty Images)
“It was very disturbing,” she said, shuddering. “He virtually appeared pleased with it.”

Terry Nichols was convicted of being an accomplice to Timothy McVeigh in the Oklahoma City bombing of the Alfred P. Murrah Federal Building. (Bureau of Prisons/Getty Images)
McVeigh was executed by lethal injection in 2001. He was 33. Nichols, now 70, is serving life in prison without the possibility of parole.
Downs was ready to embrace her second chance at life. She went from a 355-pound “sofa potato” to losing 200 pounds and completing a full ironman triathlon. She went on to work for the same credit union, now called Allegiance Credit Union, where she served as president and CEO.

Amy Downs said, after her rescue, she was determined to turn her life around. (National Geographic/Danny Atchley)
“I’d flunked out of school as a result of I couldn’t move a math class,” she said. “However I used to be very lucky to have bosses who mentored me and believed in me. … I had promised God that I might by no means dwell my life the identical if I survived, and I meant that. … I went again to school, received my diploma, did all of the issues. … And simply this week, I retired. So, I made a decision to launch a brand new chapter.”
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Mike Shannon is featured in the National Geographic docuseries “Oklahoma City Bombing: One Day in America.” (National Geographic/Brandon Widener)
Today, Downs is a full-time speaker. She also created a new bucket list. She and her sister are planning to walk about 160 miles of Camino de Santiago, a pilgrimage known as “The Way of St. James.” She’s additionally desperate to trip her bicycle throughout the US.
“I’m nonetheless attempting to determine what I wish to be once I develop up,” the 58-year-old chuckled.

The Oklahoma National Memorial on the day of Timothy McVeigh’s execution June 11, 2001, in Oklahoma City, Okla. (Joe Raedle/Getty Images)
Downs hopes viewers watching the documentary will learn how a community became united during tragedy.

Floral tributes commemorate the 19 children killed in the Oklahoma City bombing at the base of the Alfred P. Murrah Federal Building in April 1995. (National Geographic/Courtesy The Stephen Jones Oklahoma City Bombing Archive, Dolph Briscoe Center, at the University of Texas)
“It showcases the power of the human spirit and the braveness of those males who rushed in to assist,” she said. “And the best way we got here collectively. The factor is, we’re all going to face instances in our lives once we’re buried underneath the rubble, the place devastation involves us. … We’ll face tough instances.
“I think the lesson from this is that, as people, we can come together. And when you come together during times of difficulty, you are stronger than you realize. And together, you will get through it.”
Nationwide Geographic’s “Oklahoma City Bombing: One Day in America” is now streaming on Hulu and Disney+. The Related Press contributed to this report.