Taking time to take a seat in a sauna might be a good way to decompress after a grueling exercise or perhaps a tense day.
Whereas in a sauna, you may add to the comfort by studying your favourite ebook, listening to a motivational podcast or simply by closing your eyes, taking deep breaths and sweating the stress away.
Saunas are generally discovered at gyms and spas, however you should buy one on your residence.
MAXIMIZE HAIR GROWTH WITH THESE OILS THAT CAN BE EASILY ADDED TO YOUR DAILY SELF-CARE ROUTINE
A sauna affords well being advantages, however it’s additionally essential to be aware of dangers.
- What are the various kinds of saunas?
- What are the well being advantages that come from sauna use?
- How lengthy is it protected to go within the sauna?
- Are there any dangers of sauna use I ought to concentrate on?
A sauna is stuffed with well being advantages, however it additionally poses danger if not used correctly or if used with sure underlying well being circumstances. (iStock)
1. What are the various kinds of saunas?
A sauna is “a specific room heated to about 150 to 195 (F) degrees, and where the temperature and humidity of the room can be controlled with sprinkling water on the rocks in the heater/stove,” in line with the North American Sauna Society’s web site.
A number of the mostly discovered saunas are wood-burning saunas, electrically heated saunas, manufactured sauna rooms, smoke saunas, steam rooms and infrared rooms.
For essentially the most half, most of the well being advantages are constant it doesn’t matter what sort of sauna you employ.
“While many benefits overlap, steam may be better for respiratory issues, far infrared for weight loss and recovery,” Dr. Brooke Jeffy, a board-certified dermatologist from Scottsdale, Arizona, and founding father of youth skincare model BTWN, informed Fox Information Digital by way of e mail.
2. What are the well being advantages that come from sauna use?
There are a number of completely different well being advantages that come together with sauna use.
“Both steam and dry saunas can have beneficial effects on respiratory conditions, cardiovascular disease and dementia,” Jeffy mentioned.
“They also help stiff muscles and joints and increase circulation to the skin. Both steam and infrared saunas have beneficial effects on blood pressure. Infrared saunas may improve weight loss when combined with exercise and improve muscle recovery.”
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
The time at which you employ a sauna does not matter, in line with Jeffy. Both a morning sweat or a soothing sit within the sauna earlier than mattress can boast well being advantages.
Many individuals additionally select to hop in a sauna after a exercise.
“Post-workout sessions help improve weight control and muscle recovery,” Jeffy mentioned.
It’s normal to take a seat in a sauna after finishing a exercise. (iStock)
3. How lengthy is it protected to go within the sauna?
When in a sauna, be sure you preserve observe of how lengthy you’ve got been inside.
Many gymnasium saunas have a clock, so you do not have to take your cellphone inside, doubtlessly inflicting it to overheat.
If there is not a timer or clock out there, ensure to deliver one with you or set an alarm to sound so you already know when it is time to exit.
For extra Way of life articles, go to www.foxnews.com/life-style
“The maximum time to spend in the dry sauna or steam room is about 15-20 minutes,” Jeffy mentioned. “Infrared sauna can be used longer, anywhere from 20-40 minutes.”
4. Are there any dangers of sauna use I ought to concentrate on?
Whereas sauna use does embrace advantages, there are additionally dangers you need to be conscious of in the event you determine so as to add it to your routine.
The dangers embrace dehydration, warmth exhaustion and stroke, in line with Jeffy.
Be certain that to drink water to maintain your self hydrated whereas in a sauna. (iStock)
To keep away from potential dehydration, deliver a bottle of water into the sauna with you.
Should you aren’t a daily sauna person already, take into account a gradual development to permit your physique to regulate and slowly start growing the time you sit inside.
CLICK HERE TO GET THE FOX NEWS APP
Lastly, in case you are pregnant, sick, intoxicated or liable to dizziness, you shouldn’t use a sauna, in line with Jeffy.
“Saunas should not be used if you have had a recent heart attack, or history of angina, aortic stenosis or congestive heart failure,” Jeffy added.
