Win the Morning – Reclaim the Afternoon
Beginnings don’t at all times decide endings. You win the morning by setting clear intentions. However good intentions get misplaced by afternoon.
I dwell by intention within the morning. By the afternoon I’m doing the subsequent urgent factor. I select how you can present up whereas I’m within the bathe. By 2 p.m., my finest self is taking a nap.
Start by successful the morning.
5 Methods to Win the Morning:
Mornings are for selecting how you can present up.
Afternoons are for dealing with what confirmed up.
Personal the morning, earlier than the day owns you.
- Determine your temper. Will you present up curious, daring, form, targeted?
- Select your focus. What issues greater than pressing noise?
- Construct momentum. Gasoline vitality by incomes one win earlier than 10 a.m.
- Do the exhausting stuff first. Learn: Eat That Frog by Brian Tracy.
- Keep away from electronics the primary hour of the day.
4 Methods to Win the Afternoon:
You personal the day within the morning, by afternoon the day owns you. Self-discipline fades. Focus scatters. Power dips.
Spend vitality within the morning. Replenish it within the afternoon.
- Select one factor. Pause in the midst of your day to note in case you slipped into reactive habits. Professional tip: What significant factor will I accomplish this afternoon?
- Transfer extra. Set an alarm each 40 minutes to remind your self to stand up!
- Eat wholesome snacks. Drink water. Behavior tip: Drink water each time you employ the restroom.
- Follow drive-by encouragement. Ship a brief e mail. Make a fast name. Discover one thing good. Specific gratitude. Encouragement fuels your individual vitality, too.
Elevate your self by selecting wins.
What does it imply so that you can win the morning? The afternoon?
