Convey much more warmth to the desert! Scorching Pilates founder Shannon Nadj spilled her wellness must-haves with ET proper in time for the 2025 Coachella Valley Music and Arts Pageant and Stagecoach.
The health guru, who has labored with festivalgoers like Hailey Bieber, Kendall Jenner, and Shay Mitchell, is thought for serving to her shoppers strengthen and tone their muscle mass, and now she’s taking it up a notch with the four-week lengthy Pageant Physique Problem, each on demand and at her heated studio in West Hollywood, California.
“The moves are designed to sculpt your entire body, improve endurance, and enhance flexibility. … Each workout will blend dynamic mat Pilates exercises with strength and low impact cardio to challenge your core, legs, arms and posture,” she shares.
Assume: “Twisting sequences designed to support digestion and detoxification and lots of core exercises like teasers, Russian twists, oblique crunches, and plank jacks.”
As for the outcomes? “Expect to get crop top ready abs, festival legs, and a backstage body. … You’ll be able to move with confidence and energy, just like you’re dancing at your favorite festival.”
And even when you’re not heading to Empire Polo Membership in Indio, California to see high artists hit the stage, you may nonetheless take part on the enjoyable.
“Curated playlists will be a key component of every sweat session. We’ll be playing high-energy beats to fuel your strength workouts and recovery sessions set to soothing festival-inspired tunes. … We will also provide mood lighting to get you into the spirit,” Nadj explains.
In case you are making your approach to the pageant grounds, the superstar coach suggests amping up your self-care routine.
“Drink plenty of water, take vitamins, and eat nutrient-dense foods to support your energy and immune system. I like to keep it green with a reusable water bottle and add in LMT electrolytes. Healthy snacks for quick fuel are also a must, and of course, sunscreen, a facial mist, and a tinted lip gloss.”
The Scorching Pilates Pageant Physique Problem is free for digital subscribers, and new members can take part for $9.99 for one month.
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